What should you eat before your morning workout?
The advice on pre-exercise foods is often contradictory and confusing. Some people say, “Eat before exercising!” Some say,…
Eating out can be bad for your overall health
A recent study published in the Journal of Nutrition found that less than 0.1% of restaurant meals are of…
Learn How to Be Smarter with These Tips
You may increase your intelligence. The brain’s circuitry is constantly changing. It forms new connections and generates new…
Improve Your Memory with These Tips
When you forget a simple fact, or the name someone you met just yesterday, it’s easy to think…
What are the benefits of hiking for your brain?
Hiking is a great way to explore and enjoy the outdoors. The experience can be relaxing and renewing,…
Keep Happy for Your Health
It is obvious that being happy feels better than feeling unhappy. These emotional feelings are not only in…
Red Dye 40: What You Need to Know
Food dyes and color additives enhance the natural colors of foods. They are great for identifying flavors, creating…
Change your alarm sound to music
Many people have difficulty waking up in the morning. When your alarm goes off you might be in…
Why does water have a taste?
According to a study by the CDC, 7% reported not drinking water every day and a third (36%), only drank…
Here are some tips to relieve your headache
Headaches can be a real problem. There are several types of headaches. Each has a unique cause and…