Headaches can be a real problem.
There are several types of headaches. Each has a unique cause and symptom set. Two of the most common types are:
Tension Headache: 60-80% headaches are caused by pressure or aching, as though squeezed with a vice.
Migraines are characterized by a throbbing, pulsing sensation that is moderate to severe. It can be accompanied with nausea, light sensitivity and a zigzag pattern or other sensory disturbances.
Ibuprofen and acetaminophen are usually effective in treating these headaches. Do not exceed the recommended doses as this can make your problem worse.
You can also relieve head pains by making lifestyle changes and non-pharmaceutical treatments.
Diet & Hydration
Drinking more water is a simple way to reduce headaches. Dehydration is a leading cause of headaches.
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Avoid alcohol as it can cause dehydration, headaches and other symptoms. It is dangerous to mix alcohol with headache medication.
Limiting caffeinated drinks like coffee, tea, or soda may help reduce headaches.
Also, there seems to be a link between headaches and the diet. Be aware of what foods cause your symptoms. A headache that occurs after eating certain foods could be due to an allergy or sensitivity.
A low-glycemic or ketogenic diet that restricts carbohydrates may be a good strategy. These diets may have anti-inflammatory and neuroprotective effects.
Relax and De-Stress
Your headache symptoms may be worsened by tension and stress.
Exercise and relaxation can reduce the frequency and intensity of headaches and migraines. Exercise, acupuncture and progressive muscle relaxation are examples.
Mindfulness Meditation can reduce stress and promote relaxation. It is a promising option for treatment.
A better quality of sleep can also help with headaches.
Counseling and therapy can help you manage stress, anxiety or depression that is causing headaches.
Confidence and Expectancy
A growing body of evidence suggests that our expectations of a treatment’s success are not always accurate.
Even when they know that they are taking a fake medicine, headache and migraine sufferers experience greater pain relief.
Belief and confidence in a treatment plan can reduce headache intensity.
Our expectations of how we will deal with Headache may have a significant impact on the experience.
We have a better chance to manage a headache without feeling overwhelmed when we feel ready and capable. Self-efficacy may even help to prevent migraines.
