Because our bodies cannot produce or store vitamin C it is important to eat foods rich in vitamin C regularly or take supplements.
Vitamin C can be found in a wide variety of foods. This makes it easy to consume enough.
Vitamin C is found in many sources.
- Citrus fruits such as oranges and grapefruits
- Bell peppers
- Broccoli
- Brussels sprouts
- Strawberries
- Tomatoes
- Potatoes
- Spinach
- Peas
Vitamin C Health Benefits
Numerous studies have been conducted to examine the health benefits of Vitamin C. It is difficult to determine the exact impact of vitamin C on our health, and which conditions it can treat or prevent.
Many studies have contradictory results, for example, on vitamin C and the common cold. It is generally accepted that vitamin C deficiency can prolong your illness.
We can say with confidence that vitamin C is essential for your health. You may benefit from vitamin C in the following ways:
Improved Immunity
Vitamin C boosts our immune system by increasing the activity and production of white blood cell, which helps fight infection.
It can also speed up your recovery from illnesses and wounds.
Healthy Gums & Teeth
Vitamin C helps to produce collagen, which is a protein necessary for healthy gums and strong teeth.
Vitamin C’s antioxidant properties also help to fight bacteria that causes gum disease and tooth decay.
Bone growth and function
Collagen, which vitamin C helps to produce, keeps our bones strong and healthy. Vitamin C is essential for the absorption of minerals, such as calcium and iron.
Healthy Skin
Collagen is essential for our skin’s health and integrity. Vitamin C protects our skin against the sun’s UV rays and reduces inflammation. It also helps to keep it looking fresh and young.
Antioxidant Effects
Studies have found a link between eating a lot of fruits and veggies and a lower risk of chronic diseases such as arthritis, dementia, cardiovascular disease and cancer. This could be due to vitamin C’s antioxidant properties in combination with the phytonutrients in these foods.
In the body, free radicals can be harmful. Free radicals damage cells, contribute to inflammation and diseases, and can cause aging.
Vitamin C and antioxidants are able to neutralize these radicals, preventing them from causing any damage. It keeps your organs healthy.
Getting Your Daily Dose
You probably get enough vitamin c if you have a balanced diet. If you tend to consume fewer fruits and vegetables you might want to take a supplement or add more to your diet.
Before taking vitamin C supplements consult your doctor as they may interact with certain medications.
