What You Need to Know About Postnasal Drip
The glands of your nose and throat produce mucus to fight infection and filter out allergens. The mucus traps…
Coconut water has many health benefits.
Coconut Water – the liquid within coconuts – is mostly water (94%) plus some bonus nutrients. Coconut milk…
Three Tips for Healthy Smooth Skin
The health of your skin begins from the inside. The skin has many layers and it is important…
Meaningless Skincare Claims
You may feel overwhelmed as you search for the perfect skincare product. Most of the words and phrases…
Why do you feel anxious when you forget your phone?
Many of us carry our smartphones with us wherever we go. They have become an extension of their…
Here are some tips to help you stop overeating
Many people overeat, putting their health at risk. Some people claim naively that the answer is “simple”: “just…
Techniques To Rewire Your Brain
The myth that “you can’t learn new tricks from an old dog” is based upon the false belief…
You may be unhappy because of your diet
If you are feeling sad, anxious, stressed or unhappiness, you may reach for sweet treats to cheer you…
Tips for Running in the Cold Weather
In the winter, it can be tempting for you to hide under a blanket until springtime. Get moving…
Is Dark Chocolate A Health Food?
It is tempting to believe that dark chocolates are healthier than other types of candy. This idea is…
What should you eat before your morning workout?
The advice on pre-exercise foods is often contradictory and confusing. Some people say, “Eat before exercising!” Some say,…